A CrossFit Level Test

I’m a big fan of level tests that some CrossFit gyms adopted in the years, like CF Seattle or Cell CrossFit. Finally, my box, CFDV introduced level testing and made us work really hard for them… These tests give CrossFitters some guidance on which skills and movements to develop further and provides more specific goals to set.
All athletes have to pass through the levels in sequence so I went for Level 1 and Level 2 back to back today. The 90 minutes of WOD-like intensity was one for the ages…
CFDV Level 1 Test
Strength
CrossFit Total with min passing score 609
MetCon
complete following within 8 minutes:
– 500m row then
– 5 rounds of
— 12 russian kettlebell swings 35lbs
— 7 burpees
[DONE]
CFDV Level 2 Test
Complete a minimum of 8 of the following 10 tests to pass:
– 1 mile run under 7:45 min
– 500m row under 1:45
– 80 air squats under 2 minutes
– 15 unbroken double unders in 2 min
– handstand hold 70 sec
– 20 box jumps (24″) in 45  seconds
– 10 pullups
– 3 rope climbs to 15′ in 1 minute
– 3 power clean (touch and go) 158lbs
– 15 unbroken thrusters @ 85lbs
[DONE]