All Day Flight to Downtime

We’re on a 13-hour trip to Hawaii for a week of downtime. Back to the place where 10+ years ago I worked on my marathon running strides with legendary coach Stu Mittleman.
Of course I haven’t run more than 10 miles in quite a while. Maybe on this trip…
If not, there is always CrossFit Waimea, where the 630am class is waiting for us visitors…