Secret Valentine WOD

My kids were handing out secret Valentines at school and it was very important to make the gifts surprising and unique.
That also set the theme for today’s WOD. I pulled a dozen random workouts from the hopper at wodshop and I folded them in an envelope.
At the beginning of the workout I opened one of them for the WOD…
Secret Valentine Random WOD
1 round:
– Row 1000m
– 20x Clean & Jerk 155lbs
– 30x ring pushups
– Run 400m
– 30x KB swings 53lbs
– 20x Burpees
– 10x Pistols
[19:19]