Tabata Galore

Yes, you can overdo a good thing. Or a bad thing. In this case, tabatas. At any rate, all of today’s warmups, metcons and cashouts were tabata based. So I got it out of my system for a while…
My highly motivated teen daughter set her sights on becoming an athlete like Camille Leblanc-Bazinet. As goals go, this should keep those pushups and double unders going for her.
Tabata Day
Tabatas are 8 rounds of 20 sec work and 10 sec rest
Warmup
– Tabata double unders
MetCon
– Tabata sprint
– Tabata biking
– Tabata pushups
– Tabata wall ball sit-ups 10lbs
– Tabata snatches 95#
– Tabata dumbbell swings 1 pood
Cashout
– Tabata fighting ropes