1500 Moves

It is 5F (-15C) outside and I’m up and running at 5am. There is nothing like a WOD in the quiet darkness of the house, except you cannot drop weights to prevent the wrath of the family. So I laid out all the “low-noise” pieces of equipment…
WOD “1500 moves”
– 500m row
– 100 pushups
– 100 situps
– 100 kettlebell swings 50lbs
– 100 squats
– 100 jumping jacks
– 500m run
[19:50]