As whirlwind tours go, this one has been very productive. Great perspective of business in Asia and Europe.
Training flexibility is key on trips like this as the body has to adjust after 12-hour flights and jet-lags mess up it most metabolic pathways. For me, lifting and stamina-focused training suffers the most, while aerobic seems easiest. I can always go for a jog, but don’t make me do a heavy metcon after landing.
And for now, the Mediterranean is traded in for Philly.
