Between last week’s ski and snowboard beating (literally) and this year’s elevated training regimen today was a good time for a breather.
On top of mind is the age old LEAN question: how could I do even better with less effort?
That will become the immediate focus starting tomorrow. In any pitstop, the crew’s focus is how to get back to the race and win it. And NOT die trying…
January switches over to the Heavy Stamina period of training in the master plan:
– medium strength (20-40 reps) – alternating Oly/Power lifts
– heavy metcons (20-40 minutes high intensity)
– light endurance (<10 mins high intensity)
As for that stamina – I’d better heal my leg from that bad ski fall last week. So onto mobility, stretches and black magic. Otherwise I will quickly run out of metcons without quads and hamstrings…
