Last Day on the Slopes

10 days of skiing and riding definitely pushes the balance to monostructural training. Even if I try to convince myself that skiing is cross training… On the plus side, alpine sports certainly work on our quads to the tune of a 1000 air squats a day. So that’s something to compensate for the lack of deadlifts for this period. I’m ready to go home, though, being super energized for work, life and the home box.
Monostructural
– 5 hours of ice, high speeds and moguls on two planks