Quarter End mini-WODs

Another very long day at work got me creative on how to better schedule shorter WODs. I know I’m in a company of thousands of Crossfitters with quarter end pressures and demanding whiteboards… If you are at a corporation with a decent gym, the challenge becomes breaking up the 1-hour WOD into smaller segments. I found 30-minute breaks are actually quote manageable mini-WOD times. Like Tabatas. 20 minutes work, 10 minutes to change… Repeat twice.
Strength Wendler W1D3
Bench press 5 x 65%, 5 x 75%, 5 x 85%
MetCon
AMRAP in 7 minutes
– Power Snatch 95lbs
– 10 pushups
– 15 GHD Situps
[4 rounds]