Wendler Off Season Training

The first 2 of the 3 months of the off-season strength training was with Catalyst olympic lifting. The last month will shift back to the effective yet brutal Wendler 5/3/1 protocol…
My daughters joined me in the late evening WOD and after a little scaling and substitutions, successfully beat me.. There is simply nothing better that an intense WOD with the family.
Strength – Wendler W1D1
– Squat – warmup + 5 x 65% + 5 x 75% + 10 x 85%
MetCon
30-20-10-5
– kettlebell swings 40lb (kids: air squats)
– double unders (kids: knee raises or single jumps)
– situps
[5:58]
Endurance
– 10 minute row