The last month of the 3-month off-season strength bias training is shifting from Olympic lifts to raw power lifts. That means a departure from Catalyst and return to Wendler for at least a month before Beast mode sets in prior to the CF Open…
Skill
Muscle Ups
Catalyst Strength
– Power Snatch 1-1-1-1-1 [135]*
– Power Clean & Jerk 1-1-1-1-1 [170]*
MetCon
3 rounds
– 5 Deadlifts 225lbs
– 10 kettlebell snatches 40lb
– 15 double unders
[5:58]
From Lift Run Bang
