It is too late at the end of December to take inventory of our 2012 goals and our results against them… Doing it now may help us set better goals and in some areas actually check off the ones we have. Assuming those goals and resolutions were not forgotten in February. Of course noone reading this blog would ever do that. December will include a bit of benchmarking and review to assess how far I’ve come since the last such self assessment on New Year’s Eve…
Catalyst Strength
•Hang snatch (above knee) – [135] x 5 x 2
•Jerk – [135] x 2 x 4
•Clean pull off 3in riser – [185] x 5 x 5
•Back squat – [225] x 3 x 5
•Sit-ups – 3 x 25
Endurance
– Tabata row [850m]
– Tabata double unders [160reps]
MetCon
– 1000m row
– 50 push presses 45#
– 25 burpees
[8:15]
(C)-Christopher Nolan – Metcon Photos
