Today was occasionally sunny and warm with no sign of the impending doom of the double storm coming our way. Not that I will know as I plan to be on the other side of the Atlantic when Canada’s jet stream collides with the tropical storm somewhere in the East…
Emergency is a great lesson in Paleo living: it seems people stock up primarily on carbs. As a friend pointed out: STRESSED spelled backwards is DESSERTS.
My daughter and I went for our version of the storm shelter, our basement gym for a proper countdown to Sandy.
Warmup
– SealFit Daily Routine ( Warrior Yoga, Hip flexibility, Mental Focus Drills )
– Catalyst Warmup
Catalyst Strength
– Snatch 70%x3, 75%x2, 80%x1, 85%x1, 80%x1, 75%x1
– C&J 70%x3, 75%x2, 80%x1, 85%x1, 80%x1, 75%x1
– RDL – 55%of BS x 8 x 4
– Hanging Leg Raise 3×15
CF Endurance
– Tabata Row at Level 10
MetCon “Frankenstorm”
10 rounds
KB swings 10-9-8-7-6-5-4-3-2-1x reps (50#)
Pullups 1-2-3-4-5-6-7-8-9-10x reps
Slam Ball 1-2-3-4-5-6-7-8-9-10x reps (20#)
Box jumps 10-9-8-7-6-5-4-3-2-1x reps
[13:48]
