Hard to believe it is almost winter with temperatures in the 80s today.. As we move more indoors, the strength focus of November and heavy metcons in December and January will definitely keep us busy. I’m already trying to figure out the optimal MetCon regime to pair with the 10 days of snowboarding in December… Light on the legs, I think…
SEALFIT DAILY
• Warrior Yoga, Hip flexibility, Mental Focus Drills
STRENGTH
• Catalyst warmup
Catalyst Strength
• 3-position clean (floor, knee, mid-thigh) – 70% x 2 sets; 75% x 2 sets
• Snatch deadlift – 100% (of snatch) x 7 x 2, 100% x 5 x 3
• Front squat – 65% x 6; 70% x 5; 75% x 5; 80% x 3 x 2
ENDURANCE
– CFE Running Drills
– 4x400m run
METCON WGM
40-20-10-5 reps for time:
– Box jump
– Push Presses 65#
– Row (calories)
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