Our corporate gym got some extra budget and they immediately went ahead and upgraded the TV sets on the treadmills and added 50-inch LCDs. How can this possibly make anyone fitter? I was hoping they would install a pull-up bar or replace the barbells as the collars slip off the plates, but how do you watch daytime shows on a Rogue Bar? You see, the are smart, after all…
SEALFIT DAILY
• Warrior Yoga, Hip flexibility, Mental Focus Drills
ENDURANCE
– 4x500m row
– 100 double unders
STRENGTH
• Catalyst warmup
• Power snatch + 2 snatch – 70% x 2 sets; 75% x 3 sets
• Jerk – 75% x 3 x 5
• Clean pull – 93% (of clean) x 5 x 5
• Back squat – 65% x 6; 70% x 6; 75% x 6; 80% x 5 x 2
METCON
• 35 dumbbell manmakers at 35 lbs
