Endurance workouts are very important for stamina and particularly effective if performed at very high intensity. No leisurely jogging or cycling around town… For me, nothing beats tabatas. There is something uncanny about the 20 second work with half the rest. It is a mind hack and an effective one…
SEALFIT DAILY
Warrior Yoga, Hip mobility, Mental Focus Drills
ENDURANCE
– Tabata Double Unders [160]
– Tabata Row [850m]
METCON
– 10 snatches 95#
– 20 DB thrusters 45#
– 30 GHD sit-ups
– 40 push-ups
– 30 kettlebell swing 45#
– 20 air squats
– 10 push presses 45#
[7:30]
STRENGTH
– Clean 5 x 95, 115, 135, 155 lbs
– Clean Pulls 3 x 185, 235 lbs
