The time has finally come when my 9-year old finally beat me in a WOD… She was in heaven and I will probably not hear the end of this… And I could not be happier seeing my girls falling for the sport I love.
SEALFIT DAILY
Warrior Yoga, Mental Focus Drills, Hip Mobility
STRENGTH
Bench Press 5 x 100, 120, 140, 160, 180, 200lbs
ENDURANCE
3 rounds for total distance:
– 2 minutes at each station with 10 sec to change over:
— row
— run
— indoor bike
[5,200m]
METCON “DEATH BY CLEAN”
Every minute on the minute 1,2,3,4….n Squat Cleans
Until you cannot complete round within minute…
[11 rounds + 11= 77 reps @ 105 lbs]
