When doing CrossFit, we are often sore, but most of us rarely notice. Working through injuries is a different matter and everyone deals with it their own way. Some rest, some scale the workout to reduce or eliminate load on the injury. Some work through it, which is never a good strategy. What about being just sick? Today on 5 hours sleep and some insistent nausea I was faced with that decision. On a day of a major benchmark WOD, no less. Maybe it is survival instinct, but during the workout I felt great. So, I leave it up to science to determine a better answer and until then the only question to ask is “Will it kill me?”. Interestingly, I cannot think of any more profound Paleolithic question… Of mammoths, tigers or burpees…
SealFit Daily Routine
Warrior Yoga, Meditation, Focus drills, Hip Flexibility
Benchmark WOD “Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
[21:58 PR]
