Having done Wendler for 3 cycles now I still see improvements with some lifts while others plateau. Just as he predicted. CrossFit Delaware Valley has a great way of cycling through various strength methods to make sure athletes break through their limitations. Every few months they rotate from a 3-3-3 to a 80% max at volume to the current 6 times 6 reps format. All of this is meant to keep increasing the strength baseline while still making it fun. A fantastic lunch WOD in Broomall.
SealFit Daily Routine
Warrior Yoga, Hip Mobility, Focus Drill, Meditation
Strength
6×6 shoulder presses at same weight with 2 minutes between rounds
[105]
MetCon
15-12-9-6-3 of
– Russian kettlebell swings 72 lbs
– push-ups
– sit-ups
[4:01 Rx]
