After a month of self-programming I will return to the Boxes on my own terms. It means that I will continue designing my monthly structure of workouts with the combination of mono structural, gymnastics and weights based on HQ/CFE guidelines. If the day has a scheduled Gymnastics & Weight combo then I will go to the box if they have that same program.
Another benchmark girl today, Angie. We can never have enough pull-ups…
SealFit Daily Routine
Warrior Yoga, Meditation, Hip Flexibility, Focus drill
Benchmark WOD “Angie”
– 100 pull-ups
– 100 push-ups
– 100 sit-ups
– 100 squats
[12:48]
