While I grew up with my fair share of kayaking on a K1 racing boat, I have never been rowing on open water. I decided to do the next best thing and dragged my C2 rower next to our pool. Given the occasional drizzle this evening, the illusion was almost perfect…
My 1-month of benchmark based programming is almost over – conclusions tomorrow…
SealFit Daily Routine
Warrior Yoga, Hip Mobility, Meditation, Focus Drills
Strength
Wendler W1 Snatch
5-5-5-5-5 [120]
Benchmark WOD “Jerry”
– 1 mile run
– 2000m row
– 1 mile run
[23:35]
