A friend of mine asked me the question and actually it points beyond doing the workout with prescribed weight or time. Doing CrossFit may have us go back to Coach Glassman’s original 100 words describing elite fitness. Those words hang in many boxes, but do you ever think about them? I did. We could circle every week anything we are NOT doing as prescribed by those words… Like getting beyond the major lifts and learning the flips or the holds like the iron cross… How about the part about learning new sports? How many new sports have you learned last month or even last year? Like parkour, vault, badminton, archery or sailing? Or just nor eating sugar at all. Ever.
Forcing ourselves to work on weaknesses and learning new things is part of CrossFit as Rx. Not just the last PR on the lift or the box jump.
Recovery Day with 200 burpees. [at 1,600 of 2,000]
