As I was comparing notes with some friends at work about what we each did on weekends, we came to an interesting comparison: in the time it took them to play a round of golf (4.5 hours), some of us could run 2 adventure races.
That conversation led to the golf vs. Crossfit growth rate (one is declining and one is massively growing). Currently there are 17,600 golf courses in the US and about 3,000 CrossFit boxes. It is entirely possible to see thousands more… One day maybe we will be on “par”. Today was a lighter day with a benchmark girl workout after the weekend.
WOD
Deloading Wendler week 5-5-5 for
– shoulder press
– bench
then
Benchmark Girl “Elizabeth”
21-15-9 of
– power clean 135 lbs
– ring dips
[6:29 Rx]
Double Unders: 200 – at 2,550 of 10,000
