So it is Friday 13th and it rains at the Games, though it is not supposed to rain in LA…
It looks like some athletes appreciated the refreshment. I got my Friday 13th T-Shirt from Aja Barto’s camp so I can cheer him on more effectively (currently at 31st place).
I put the shirt to good use for a brisk little WOD for the second Friday 13th this year…
“Friday 13” WOD
– 13 box jumps
– 13 pull-ups
– 13 wall balls 20lbs
– 13 cleans 95lbs
– 13 kettlebell swings
– 13 walking lunges
– 13 clapping pushups
– 13 squats
– 13 situps
– 13 push presses
– 13 burpees
– 13 knees to elbows
– 13 double unders
[TIME: 6:19]
Double Under Challenge
300 reps [at 2,350 of 10,000]
TAMAS HEVIZI
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Contact: tamas @ rxthewod.com