Friday 13 WOD

So it is Friday 13th and it rains at the Games, though it is not supposed to rain in LA…
It looks like some athletes appreciated the refreshment. I got my Friday 13th T-Shirt from Aja Barto’s camp so I can cheer him on more effectively (currently at 31st place).
I put the shirt to good use for a brisk little WOD for the second Friday 13th this year…
“Friday 13” WOD
– 13 box jumps
– 13 pull-ups
– 13 wall balls 20lbs
– 13 cleans 95lbs
– 13 kettlebell swings
– 13 walking lunges
– 13 clapping pushups
– 13 squats
– 13 situps
– 13 push presses
– 13 burpees
– 13 knees to elbows
– 13 double unders
[TIME: 6:19]
Double Under Challenge
300 reps [at 2,350 of 10,000]

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