Cleans may be my favorite lifting workout and similarly to deadlifts there are many life applications of lifting heavy weights to shoulder heights… Like my 8-year old…
I think I had my dream WOD today with some extra spices added on during checkout…
Strength
– Power Clean 1-1-1-1-1-1-1 (170 lbs)
MetCon
3 rounds for time:
– 7 Power Cleans at 115lbs
– 7 toes to bar
TIME: 4:35
Checkout
– Deadhang muscle up
– Parallette handstand pushup
