Ever since I got hooked on Death by Pullups at CrossFit NOLA, I’ve been trying to get beyond pull-up, pushup and sit-up “deaths”… Then I realized we are already dying during benchmark tests, why not turn them into an elimination game as well. So Death by Fran, Cindy and Grace was born…
Warm-up
500m row @ 1:50 pace
Strength
15 Snatch Balance @ 70% 1RM
MetCon “Death By Cindy”
As many rounds as possible until you fail to complete the round in a minute.
– 1st minute: 1 pullup, 2 pushups, 3 squats
– 2nd minute: 2 pullups, 4 pushups, 6 squats
– 3rd minute: 3 pullups, 6 pushups, 9 squats
SCORE: 9 Rounds (TOTAL: 270 reps, 45 pullups, 90 pushups, 135 squats)
