Today’s workout was the best in a long time. 10 exercises that reminded me of Fight Gone Bad but this one was longer and more deceiving… Bad, in a good way… No wonder the CF KOP gym was jam packed for this one…
WOD
2 rounds for total reps. 1 Minute at each station including rest.
1 – Air Dyne Bike (not counted in reps)
2 – Dumbbell Push Press (35#)
3 – Kettlebell Swing (55#)
4 – Row (not counted in reps)
5 – Med Ball Clean (20#)
6 – SumoDeadlift High Pull (75#)
7 – Double Under (not counted in reps)
8 – Hang Power Clean (75#)
9 – Overhead Squat (one arm) Kettlebell (55#)
10 – Box Jump 25″
11 – Rest
REPS: 242
I love it! Keep up the great work and inspiration!