With the first day of school and first day at work I didn’t have time for the 90-minute round trip to my gym. In the spirit of the coming CrossFit Open, I decided to video all workouts when I can’t make it to the gym. Good for reviewing technique and is the next best thing to peer pressure to make me work harder.
Strength
Thrusters 1-1-1-1-1-1-1 (155 lbs)
WOD
12-9-6
– Thrusters 95lbs
– Burpees over Bar
TIME: 5:23
An old photo I took in Waikiki in 2002...
