We had a great end-of-week workout waiting for us today. I think team WODs are the best part of CrossFit! They tend to be pretty tough too.
TEAM WOD
In 3 or 4 person teams, one person on each station.
As Many Reps (Stone/Calorie) As Possible in 20 Minutes:
– 200M Farmers Carry
– Calorie Row
– Atlas Stone over racked bar
The Atlas Stone and the farmers carry both turned out to be quite beasty…
TEAM SCORE: 339 (98 atlas stone lifts, 241 calories rowed)
– 90lb Atlas Stone, 2 x 55lb kettlebells
