Today taught us about quitting. If you quit, you pay a penalty and you still have to get back in the game. That’s the moral of today’s workout…
Warm-up
– Farmer’s carry 400m 75lbs each hand
– 400m run
WOD
3 rounds:
– 100 push presses (75/115lbs)
whenever you stop to rest you must do 25/50 double unders
TIME: 15:36 (@ 75 lbs, 7 rests x 25 double unders)
The good news is that I really got to practice the double unders…
Cash-out
Someone in the class had a 45th birthday — so 45 burpees !!! Why can’t people lie about their age any more ?…
