Today’s WOD was much tougher than I would have thought. The 5 rounds of 4 sets of rows really puts a kink in the flow of this workout…
WOD
5 rounds for time:
– 200m row
– 20 box jumps 25″
– 200m row
– 20 pistols
– 200m row
– 20 kettlebell swings 55#
– 200m row
TIME: 44:33 (scaled pistols, 55/35 KB)
