Lifting heavy weights 70 times in 24 hours is a fairly good recipe for pain. It just so happened that West Chester and KOP had the same idea for workouts on consecutive days: cleans!!! 30 yesterday and 40 today…
Oh well, I gotta practice them someday, anyway…
Skill
5-5-3-2-1-1-1 cleans
155 lbs (power), 150lbs (squat)
WOD
7 minutes on the minute:
– 3 cleans @ 80% of one rep max (125 lbs)
Now this was fun but I can’t lift my arms above my head…
