I did not see this coming. Being prepared for the unexpected should warn you that one day your gym will double the workout. Like today in West Chester. Technically it was a triple WOD but we didn’t score the first set so it didn’t count. I guess…
WOD “WARMUP”
3 rounds of
– 5 deadlifts 135 lbs
– 5 pushups
WOD ONE
As many rounds as possible in 8 minutes:
– Deadlifts 315lbs
– 15 ring pushups
SCORE: 3 full rounds + 6 lifts (305 lbs)
WOD TWO
For time:
– 30 power cleans
TIME: 5:47 @ 135 lbs
