I think we reinvented the 6-day workweek in America. At least most saturdays feel like work. We got up at 5:45am for my older daughter’s soccer tournament. Then the younger one started her game at 9am. Crossfit was at 10am then off the first daughter’s second game at 11:45 while my little one headed off to Karate at 11… And that’s what we call Saturday Morning… The CF session was ton of fun though.
Warm-up
– 800m run
– 50lb sandbag sprints
– various crawls…
Strength
10-9-8-7-6-5-4-3-2-1 of shoulder presses
peak at 105lb
Cash-out
500 situps for a team of 3
TIME: 11:47
Field at the Soccer Tournament
