Today I put to work my newly constructed home gym complete with dropping (ghost lifting) the weights at the end of the WOD. When I can’t get to my gym I remember that CrossFit in the old days was all in garage and basement gyms…
STRENGTH TRAINING
Push Press 5-5-3-2-1-1-1
95/115/125/145/145/150F
I so wanted that 150lb today… Oh, Well.
CASH OUT WOD
As many reps as possible in 3 minutes of 45lb push presses
111 reps!!!
Everything was burning after 50. All I could tell myself was “Hip Extension, Heels on the Ground, Arms Locked Out”… Catchy…
Now I’m sitting on United SFO bound being #27 for takeoff… And I’m timing how long it takes for this pilot. 3-2-1-GO!
