On my way to NY I dropped in for my evening WOD and we made it another one to remember…
WOD
21 Deadlifts at 225lbs (Rx=275)
3 Muscle ups (jump)
15 Deadlifts 225#
6 Muscle ups (jump)
9 Deadlifts 225#
9 Muscle ups (jump)
TIME: 8:29
Even without muscle up lifting 225lbs 45 times is (what’s that word I’m looking for?) #*%&! Muscle ups just make it even more so… And then we come back tomorrow for more… Hey, that’s CrossFit Life.
Since the US eastern seaboard decided to adopt the monsoon season all trains are late. Flooding, wire down, the works… NYC maybe hours away tonight… One thing’s sure: I will be at Crossfit NYC at their first WOD tomorrow…
