Today was super busy with work and my daughter’s birthday so I couldn’t get to my CF box. I could settle in my home gym for a quick WOD. It’s amazing how big a timesaver intensity is!!!
Warm-up
Playing squash with Viv in the basement for 20 minutes.
WOD
I named this little Fran… that’s all I had time and energy for…
5 rounds for time of:
– 5 thrusters 95lbs
– 5 pullups
TIME: 5:28
Tomorrow I’m off to New York where the Black Box awaits…
