We had a great Sunday morning WOD to wrap up the weekend. For those of us who endured the 31Heroes and Helen back to back this week it was a good change in pace…
Strength Day
1-1-1-1-1-1-1 of Split Jerk
Had a great progression to 145# but couldn’t reach my target of 1BW at 165# or my goal of 185#… Oh well, it’s the weekend!!!
WOD
As many reps as possible in 7 minutes of:
– 10 shoulder to overhead @ 50% 1RM (75#)
– 20 walking lunges
SCORE: 6 rounds
Damn good round on this one. Next time 1 round a minute!
Now it is time to have a real weekend at the pool before it gets all cold and rainy…
Our pool is ready for Labor Day...
