Today was barbell skill day…
But before that I went pushing the Rogue Sled with 185# for 400 meters up and down the hill. If you are ever looking for the right recreational diversion with the family, this is a good old stand-by…
After that practicing 1 RM on Deadlifts, Shoulder presses and bench presses. No MetCon today.
Still struggling with my OHS. So I committed to 1000 wall squats before I put the weight back on for OHS…
