Back home WOD! 07.02.2011

Posted on July 2, 2011 by

Finally back home from Germany and back to my home CF Club.

– 400m sprint
– 7x 1RM Deadlift @ 285#

Today’s WOD Celebrating a Club Wedding:

AMRAP in 7 mins:

– 7 Deadlifts @ 50% RM
– 7 Box jumps @24 in
– 14 air squats

Rx 5 rounds

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