Daily Archives: September 4, 2011

Labor day WOD and now ready for the pool

Posted on September 4, 2011 by

We had a great Sunday morning WOD to wrap up the weekend. For those of us who endured the 31Heroes and Helen back to back this week it was a good change in pace… Strength Day 1-1-1-1-1-1-1 of Split Jerk … Continue reading →

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