Tag Archives: Main

Travel WOD – 06.26.11

Posted on June 26, 2011 by

For Time: 50 Jumping Jacks 50 Air Squats 50 Pushups 50 Burpees TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Main | Tagged Main | Comments Off

WOD 13:15 – Personal Best

Posted on June 25, 2011 by

W.O.D. For time: 50 Push-ups 10 Sit-ups 40 Push-ups 20 Sit-ups 30 Push-ups 30 Sit-ups 20 Push-ups 40 Sit-ups 10 Push-ups 50 Sit-ups 13:15 mins Rx TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Workout | Tagged Main | Comments Off

Team WOD – tough!!!

Posted on June 24, 2011 by

Our team came in #1 today in 30:28 for – 2000m row – 200 front squats (135#/95#) – 150 DB push jerk (35#/25#) – 100 pullups – 2000m row Totally brutal. TweetFacebookLinkedInTumblrStumbleDiggDelicious