Today was rest day and I used my freed up energy to recruit my 8-year old into the CrossFit cult… 🙂 It turns out she’s a natural (or so the coaches said) which will make our bonding great for the next couple of years… Hope she does not beat me in all WODs before she graduates…
In her inaugural CrossFit session we got to do a joint workout:
Dad / Daughter WOD “CrossFit Baseball”
As many rounds as possible in 7 minutes on a mini baseball diamond:
– 5 burpees on home base
– 5 squats on first base
– 5 pushups on second base
– 5 situps on third base
SCORE: 5 rounds each (and she beat me to it by 10 seconds)…
