WOD 07.10.2011

Posted on July 10, 2011 by

Great leg WOD after I destroyed my arms and hands in the last 3 days…

WOD at CF KoP

5-5-5-3-3-1-1 Back Squat

I maxed out at 235#

5min AMRAP:

– 3 back squats at 70% 1RM
– 6 clapping pushups

6 rounds in today at 165#

Happy Sunday !!

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