Great WOD back home @ CF KOP
After two days of brutal Main Site WODs tearing at my arms and grip – today was a real test…
5 rounds of
– 20ft Rope Climb
– 5 ring dips
– 15 toes to bar
– 20 walking lunges
25:00 – but had to drop to 15ft of rope – never climbed ropes before in my life and now I know why…
