WOD – 07.03.2011

Posted on July 3, 2011 by

Almost July 4th today and time for some deep squats… After Friday and Saturday’s WODs it is all a blur now…

WOD @ CFKOP

3 rounds of

– 12 front squats (95#  – CF Rx: 135#)

– 12 burpee pushups

(8:38 mins)

Cash-out:

2 x 1 min AMRAP GHD Situps  (22/23)

 

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