WOD – 06.28.2011

Posted on June 28, 2011 by

At CrossFit This Week

5 Rounds of:

5 – Sumo-deadlift High Pull
10 – Push Jerk
15 – Overhead Squat

HOTEL WOD

For time:

– 100 Jumping Jacks
– 75 Air Squats
– 50 Pushups
– 25 Burpees

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