Girls You Can Do On The Road…
There are many posts about travel WODs. I like the idea of doing the benchmark girl routines while traveling. These are tough enough workouts and get me lower my benchmarks at the same time. Apart from bodyweight exercises you can ALWAYS do pullups. Find a playground or you can always hang off the top of the hotel bathroom door… (See Mark Lauren’s Bodyweight Bible on how to get creative). And take your speed rope with you !!
ANGIE
100 Pull-ups / 100 Push-ups / 100 Sit-ups / 100 Squats
ANNIE
50-40-30-20-10 double-unders / sit-ups
BARBARA
5 rounds for time:
20 Pull-ups / 30 Push-ups / 40 Sit-ups / 50 Squats
CHELSEA
Repeat each minute for 30 minutes:
5 Pull-ups / 10 Push-ups / 15 Squats
MARY
AMRAP in 20 minutes:
5 Handstand push-ups / 10 pistol squats / 15 pull-ups
NICOLE
AMRAP in 20 minutes:
400m run / max pull-ups
