Daily Warmup and Mobility

1. Warrior Yoga and Mental Focus Drills

2. Shoulder dislocates, distraction and range flexibility (bands, PVC) – (4 mins)

3. Mobilize thoracic spine and entire back shoulder to foot (6 min)

– upper and lower back roller or lacrosse ball work – 2 mins

– hamstring and calf with roller or lacrosse ball – 2 min

– heel cord with lacrosse ball – 1 min

– sole of feet with lacrosse ball – 1 min

4. Hip flexibility (4 min)

– external rotation stretches with band or foot on box (2 min)

– quad roller or lacrosse ball (1 min)

– deep squat hold with hip flexion (1 min)

5. Pain point freestyle (2 min)

– Lacrosse ball on 2 sore points on shoulders, legs, etc – (2 min per area)