Category Archives: Workout

Team WOD – tough!!!

Posted on June 24, 2011 by

Our team came in #1 today in 30:28 for – 2000m row – 200 front squats (135#/95#) – 150 DB push jerk (35#/25#) – 100 pullups – 2000m row Totally brutal. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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WOD – Super Spicy in 8:38

Posted on June 23, 2011 by

5 Rounds of: 10 x 40lb Kettlebells 10 x 24in Box Jumps Ouch.   TweetFacebookLinkedInTumblrStumbleDiggDelicious

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